Quick Start Pilates for Weight Loss

Manufacturer: Gaiam
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Product Description

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.

There is also a Spanish Track version available.

Product Details

Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition gu

Video Reviews

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Customer Reviews

Recommended for beginners to intermediate.

Review Date: September 22, 2006

Reviewer: Food Fan, New York

I like how she clearly calls out each movement so that there is no guessing about when to bend my legs, etc. I like how the overall tone of the dvd feels very calm and not rushed (the music and scenery are relaxing) WITHOUT the video feeling slow or boring; I think she accomplishes this by moving from one exercise to the next without downtime, so I don't feel like I'm wasting time (this is in contrast to the Windsor Pilates "Basics set", which spends a very boring amount of time talking about each move instead of just showing or doing the move. The Windsor would be good for absolute beginners who want a detailed How-To tutorial). Anyways, She managed to get through a suprising number of different moves in half an hour, so I felt like I had decent abs/leg adductors workout from it (but keep in mind Pilates is low impact, so it's not going to make you sweat as much as aerobics).
Also, on the same disc users have the option verbal cues in SPANISH.

UPDATE: Since I wrote my initial review, I have tried at least 10 other company's pilates workout, and I would say Ana Caban's is still one of my favorites. She goes through a variety of moves but doesn't feel rushed, she cues well but doesn't talk talk too much, and the background is beautiful.

Highly Recommended

Review Date: January 21, 2006

Reviewer: C. Williamson, Los Angeles

I lOVe it. It is a low-impact workout, as has been said, but what that means is time for lots of stretching and you get a chance to really hold poses. I ended up feeling stretched out and refreshed, instead of tight and unhappy like some other programs.

One thing, for real first-timers, I would recommend another of Ana's DVDs, the Beginning Mat Class, just to get you started. That one really goes into detail about the different poses and what exactly you are doing, with full explanations and modifications, if you need them. This DVD is just Ana, on the beach, giving the name of the pose and some encouragement, but not really describing the movements. I chose this DVD when I felt ready for some new poses and it was the ideal next step from the beginning mat class. I couldn't be happier with my purchase and the instructor. I am a customer for life.

Great Workout

Review Date: March 9, 2006

Reviewer: J. Myers, Twin Cities - MN

I Love this video. I used Ana's Beginners Mat Workout Video for several years, but needed to upgrade to a DVD when I started traveling for work (to play on laptop). It is really great. I would suggest starting with the beginner's mat workout video, to get familiar with some of the moves a little more. I haven't listened to the CD yet, but hope to get that on my MP3 player so I can finish my workout at the gym with some pilates.

Very nice!

Review Date: November 25, 2005

Reviewer: me_me,

The details of this workout has already been wonderfully described by the previous reviewer, so I'll just add that I think it's very nice! It has a great variety of pilates poses and it is very beautifully produced. Ana looks so nice and fit and the location on Malibu beach is a calming choice for backdrop. I'm glad that Ana slowed the pace down a bit in this workout-it gives me a chance to improve my form and I can really feel my muscles toning and strengthening while I hold each pose! And I like that the workout only requires 30 minutes of my time. The ironic thing is that I didn't even buy this for weight loss-I just wanted a good, slower-paced pilates workout.

Pilates by the Beach

Review Date: May 9, 2007

Reviewer: Rebecca Johnson, Washington State

After walking on your treadmill or biking, this "Quick Start: Pilates for Weight Loss" becomes at least an intermediate workout. Ana Caban guides you through a number of familiar Pilates exercises including the hundred, roll-ups, leg circles, rolling like a ball and the teaser. The serene-by-the-sea setting is relaxing as Ana Caban works out in a pink outfit on a sapphire mat on a platform above the waves. This energetic workout is perfect if you only have a half hour to exercise and want to boost your metabolism. The precise instruction makes this workout a pleasure.

~The Rebecca Review